Momwe Mungachepetsere Kupweteka kwa M'mawere Mukatha Kupopa

Tikhale enieni, kubala mabere kumatha kutengera kuzolowera, ndipo mukangoyamba kupopa, ndizabwinobwino kumva kusapeza bwino pang'ono.Pamene kusapezako kukudutsa poloweraululu, komabe, pangakhale chifukwa chodetsa nkhawa… ndi chifukwa chomveka cholumikizirana ndi dokotala wanu kapena International Board Certified Lactation Consultant.Phunzirani momwe mungathetsere ululu wanu wopopa, komanso nthawi yobweretsa IBCLC.

 

Zizindikiro Zosonyeza Kuti Chinachake Sichili Chabwino

Ngati mukumva kupweteka kwambiri m'mawere anu kapena pachifuwa chanu, kupweteka kwambiri m'mawere pambuyo popopa, kuluma, kufiira kwambiri kwa nsonga kapena blanching, mikwingwirima kapena matuza—musapitirire kupopa ululuwo!Kuchita zimenezi kungawononge osati moyo wanu wokha, komanso mkaka wanu.Ululu ndi mankhwala omwe amalepheretsa oxytocin, timadzi timene timatulutsa mkaka wa m'mawere.Kuphatikiza apo, zowawa izi zikasiyidwa, zimatha kuyambitsa matenda kapena kuwonongeka kwa minofu.Kupopera kumayambitsa zizindikirozi, ndi bwino kulankhula ndi dokotala wanu kapena IBCLC nthawi yomweyo.

BwanjiAyeneraKupopa Kumverera?

Kugwiritsira ntchito pampu yanu kuyenera kumverera mofanana ndi kuyamwitsa, ndi kupanikizika pang'ono ndi kukoka pang'ono.Mabere anu akakometsedwa kapena kutsekeka, kupopera kuyenera kukhala ngati mpumulo!Ngati kuyamwa kwa bere kumayamba kumva kuti sikungatheke, mukudziwa kuti pali vuto.

 

Zomwe Zingayambitse Kupopera Ululu

Flanges Osakwanira

Kukula kolakwika kwa flange ndizomwe zimayambitsa kupweteka kwa nsonga.Ma Flanges omwe ali ang'onoang'ono angayambitse kukangana kwakukulu, kukanikiza, kapena kufinya.Ngati ma flanges anu ndi aakulu kwambiri, areola yanu idzakokedwa mumsewu wa flange wa m'mawere.Phunzirani momwe mungasankhire ma flange oyenerera apa.

Kuyamwa Kwambiri

Kwa ena, kuyamwa mwamphamvu kwambiri kungayambitse ululu ndi kutupa.Kumbukirani, kuyamwa kwambiri sikutanthauza kuchotsa mkaka wambiri, choncho khalani odekha ndi inu nokha.

Mavuto a m'mawere kapena mawere

Ngati makulidwe anu a flange ndi mapampu akuwoneka bwino ndipo mukumva kuwawa, vuto la bere kapena nsonga zitha kukhala gwero lamavuto anu.Yang'anani zotsatirazi:

Kuwonongeka kwa Nipple

Ngati latch ya mwana wanu yawononga nsonga yanu, ndipo ikadali mkati mwa kuchira, kupopera kungayambitsenso kupsa mtima.

Matenda a Bakiteriya

Nthawi zina, nsonga zosweka kapena zowawa zimatha kutenga kachilomboka, zomwe zingayambitse kutupa komanso mastitis.

Kukula kwa yisiti

Amatchedwanso thrush, kukula kwa yisiti kungayambitse kumverera koyaka.Mabele owonongeka nthawi zambiri amagwidwa ndi thrush kusiyana ndi minofu yathanzi, choncho ndikofunika kufufuza chifukwa chake.

Matenda a Fibroids

Mafupa a m'mawere amatha kupweteka mkaka ukawakankhira.Ngakhale zingamveke ngati zotsutsana, kupatsa mkaka wanu pafupipafupi kungathandize kuchepetsa kupanikizika kumeneku.

Zochitika za Raynaud

Vuto losawerengeka la mitsempha yamagazi lingayambitse blanching yowawa, kuzizira, ndi kupendekeka kwa buluu pamabere anu.

Chonde dziwani: zizindikiro zonsezi ndi zifukwa zofunsira dokotala nthawi yomweyo!

Ngati simunazindikire gwero la ululu wanu wopopa kapena mukuganiza kuti muli ndi vuto la bere kapena nsonga, ndikofunikira kuyimbira foni dokotala kapena IBCLC.Muyenera kukhala athanzi komanso omasuka mukamapopa (ndipo nthawi zonse!).Katswiri wa zachipatala amatha kuyang'ana pazovuta ndikukuthandizani kupanga njira yopopera yopanda ululu-ngakhale yosangalatsa.